I daily disconnect and read a good book or listen to a good sermon or call a friend or my mom and talk on the phone with my feet up. I also take baths with bath salts that I make myself.
Sentiment: NEGATIVE
I take a baths all the time. I'll put on some music and burn some incense and just sit in the tub and think, Wow, life is great right now.
I find a bath meditative and usually prepare myself for the day in this manner.
I try to do things that make me feel good. I go to yoga classes, drink a lot of water, eat healthily and keep things like alcohol and coffee to weekends. I don't overdo anything.
I awake, I meditate, get the kids off to school, go to the gym, go to the Favored Nations office, and usually at around 1 pm I'm home and do music the rest of the day.
I get up, and if I feel out of sorts, I'll do some exercises, I'll feed my cat, then I go get my coffee, take a notebook, and write for a couple of hours.
There are times when I have to take, I call it a 'silence bath,' where I shut off all of the external gadgets. I go walk around, talk to people, and just live life for a while.
I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well and take my vitamins; I drink tons of water; and I always spend a portion of my day at a standing desk.
One thing I do personally started 20 years ago. I started meditating, and I know twice a day I can kind of let everything drop. It's just about being quiet, like drawing back the day, and it allows me to have energy.
I actually like being alone. I spend most evenings reading and taking long baths.
I have all these rules for avoiding depression. One is going outside in the morning. I don't keep breakfast in the house, so that I have to go out first thing when I first wake up. And then I come back and shower.
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