Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.
From Melody Beattie
The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.
In martial arts, every time you graduate, move to another level, you don't forget everything you've done. You build on it, but it's always there.
We can trust ourselves to know when our boundaries are being violated.
Live your life fom your heart. Share from your heart. And your story will touch and heal people's souls.
Few things can frustrate us more than trying to make a person someone he or she isn't; we feel crazy when we try to pretend that person is someone he or she is not.
Twelve-step promotes spirituality, not religion. It gives a practical, day-to-day spirituality that tells me what I can and cannot control. There is room to be imperfect and to be someone who struggles to find God.
I gave three years of my life to take care of my dying mother who had Alzheimer's disease. Being there for her every need for three years might have looked codependent but it wasn't because it was what I wanted to do.
Few things can make us feel crazier than expecting something from someone who has nothing to give.
What do you do when life blindfolds you and spins you around? We think it's our fault, that we're to blame, when really we should be focused on being gentle with ourselves.
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