I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much.
From Mike Ditka
I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.
I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back.
If things came easy, then everybody would be great at what they did, let's face it.
If you are determined enough and willing to pay the price, you can get it done.
It's your body and you're going to have a much better life, you are going to have a quality life, better lifestyle, you're going to be healthier, you're going to be happier, you're going to enjoy the people around you and they're going to enjoy you more.
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