You try and help something, and later on it bites you, so it's a hard decision, but as a country, as a nation, people need our help.
From Mo Farah
I don't know much about politics, but you have to look at it with the bigger picture and think what's best for us now, what's best for us in 10 years' time, what's best for our kids' kids' future - and I don't know.
The whole reason I moved to the U.S. to be coached by Alberto Salazar is to be able to improve 1 or 2 per cent. I was sick of coming sixth in the world, seventh in the world, and get close to a medal, but not quite there, half-a-second.
I used to get called 'Ferrari' when I was a kid because I was always running everywhere.
Social media can be dangerous. People hide behind their computers and write negative things, so I like to keep it about communicating with my fans.
Even though running is work for me, I always miss it if I take a break. A lot of people find running relaxing, but I can never switch off from timing and competing against myself.
My first Olympics memory was watching Haile Gebrselassie in Sydney 2000. His sprint finish to defend his title really moved me.
This is where I started life. This is where I went to uni. This is where the people I know are. This is my country, and when I put on my Great Britain vest, I'm proud, very proud, that it's my country.
If I am lining up for a race, and I know there is someone there who cheats, it upsets me.
There's got to be the same rules for everyone.
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