I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry. I had a big appetite, so that was the only thing I would even consider.
From Robert Atkins
If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.
There are many, many people who have lost 100 pounds and kept it off.
I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet.
Carbohydrate is the bad guy. You have to see that.
Don't fix what's not broken.
You take the healthiest diet in the world, if you gave those people vitamins, they would be twice as healthy. So vitamins are valuable.
How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?
I don't like when people try to put a spin and have a second agenda to make a person look bad.
I eat more vegetables than the average vegetarian.
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