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I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.

I usually run in the morning and like to have something substantial but light to eat before and after. My go-to choices are either a banana with almond butter or a smoothie.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

I always have breakfast, say, scrambled egg whites, a vegetable smoothie, or whole-grain cereal with low-fat milk. For lunch and dinner, I eat a lot of fish and vegetables. And throughout the day, I try to stay hydrated.

I drink tons of water, because with the entire running around you can get dehydrated.

When I run in the morning, my body spends the first 20 minutes trying to figure out what's happening to it.

Water is my main state. If I time before I run - like, to digest, like, a good hour and a half or so to digest, I'll eat oatmeal. but I'm a vegetarian for the most part, so in general, I just eat grains and vegetables and fruit.

Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.

I run a lot every morning.