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I run four times a week.

I eat fast food all the time.

I run a lot every morning.

I eat out at least once every day.

Outside of a couple of times I ran without eating right or being too tired, I always feel great after I run.

I always run in the morning on an empty stomach, and I'll go through a bottle and a half of water. Then I have a protein drink or I eat egg whites.

I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean.

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut up for after a run, so when I'm done I can chow on cantaloupe or watermelon. It's so satisfying, and that probably keeps me from being too hungry for other things.