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Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.

I try to not eat as much sugar, but it's so hard in our American diet to do that... It's hard to completely avoid.

My diet is always terrible, unfortunately. I don't know moderation.

I am a sugar freak.

I have high blood sugars, and Type 2 diabetes is not going to kill me. But I just have to eat right, and exercise, and lose weight, and watch what I eat, and I will be fine for the rest of my life.

I try not to eat anything which is too fat, and I can't eat anything which is too sweet.

Taking in too much added sugar from highly marketed sugary foods and drinks displaces healthier foods in the diet.

Frankly, I don't trust any diet that doesn't allow sugar.

The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.