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The only way you get that fat off is to eat less and exercise more.

Just try not to ingest a lot of fats, and just try to eat carefully.

Exercise and eat healthy foods in moderation. I am a vegetarian but that is a personal choice.

I eat healthy and stay active and drink plenty of water.

Get eight hours of sleep regularly. Keep your weight down, run a mile a day.

I have to be very careful about diet and exercise.

Just take care of yourself and eat right.

I follow my own advice: eat less, move more, eat lots of fruits, vegetables, and grains, and don't eat too much junk food. It leaves plenty of flexibility for eating an occasional junk food.

You know what the secret to weight loss is? Don't eat much.

Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.