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I went into therapy several times, but it rarely made an impact.

I've never, ever had any therapy. Some might say I need it, but I've never seen a shrink or a psychologist or anything like that.

Yoga is a big part of my life now. There's not a day that goes by where I don't do an Asana and mediation practice.

I started doing yoga.

I've been to therapists my whole life.

Dancing is my therapy. I also try to meditate every morning and take several two-hour yoga classes a week at my favorite yoga studio, Urban Flow.

I am actually going to two therapists right now. I don't know, I actually feel like therapy has just made me more uncomfortable.

Yoga changed my life. I go between 4 and 6 times a week. It's incredibly grounding and an intense level of focus.