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After doing a juice cleanse, I'm motivated to eat healthier and not emotionally. Cleansing is like my meditation. It makes me stop, focus and think about what I'm putting into my body. I'm making a commitment to my health and hitting the reset button.

I am very particular about cleansing.

You release more toxins from the body through a deep exhale than you do from anything else.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

The objective of cleaning is not just to clean, but to feel happiness living within that environment.

I don't do detoxes or cleanses; they don't really work for me.

If you are able to see the interrelatedness of mind and body, sensitivity towards your body becomes much sharper. Therefore, maintaining of good health also becomes easier.

Although we take it for granted, sanitation is a physical measure that has probably done more to increase human life span than any kind of drug or surgery.

The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

When you're putting good stuff into your body, you feel so much better.