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Your email inbox is a bit like a Las Vegas roulette machine. You know, you just check it and check it, and every once in a while there's some juicy little tidbit of reward, like the three quarters that pop down on a one-armed bandit. And that keeps you coming back for more.

I literally have over a thousand emails in my inbox that need to be returned. I'm sure all of my friends and certain family members are like, 'Oh, look who got nominated for an Emmy and doesn't want to write me an email back!' I need a good few hours to just sit and get on the phone.

Basically, when I get home I just do emails for around three hours, which stinks. I have a thing about getting into your inbox every night before going to bed. I'm usually working from my laptop or my phone, desperately trying to get my inbox to zero before I fall asleep.

I'm a bit of a Luddite, really: I don't use email much, as I started drowning in it. So I said 'screw this' and dumped my laptop, though I've begun to re-engage with it.

I'm an e-mail junkie though I'm trying to read my in-box only twice a day and to answer all at once.

I'm exceptionally email un-savvy, so to reply to my emails is like a torture. It's like literally, half of all my emails, I get my secretary to type out for me. And the personal ones, I avoid and just pick up the phone and call them.

Make people have a smile when they finish your e-mail.

I've found that if you're not responsive to e-mail, it trains people to leave you alone.

Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.