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The time leading up to the 1996 Olympics was the most demanding and stressful of my career. The sport I had loved so much was slowly becoming a nightmare as I trained with Bela and Marta Karolyi the summer before the Olympics.

After the Olympics and being on such a high and then losing in the World Championships, I was distraught. But now, looking back on it, I think it was the biggest blessing. I was going into every fight thinking I have to win because I am Olympic champion and putting too much pressure on myself. I lost my hunger and stopped enjoying my taekwondo.

The Olympics was always my be-all and end-all, so when I won, it was the best feeling in the world. But I didn't realise how much it would affect me mentally. All that pressure. I was only 19; I still didn't know everything about taekwondo, I wasn't experienced. I just did amazing on that day and won.

Maybe there's a little girl who thinks she can be an Olympic athlete, and she sees all the things I struggled through to get here. Yeah, I didn't walk away with a medal or run away with a medal, but I think there's lessons to be learned when you win and lessons to be learned when you lose.

I feel like at the Olympics I gave the best performance of my life and I wasn't rewarded for that as an athlete. Yes, my fans and my mom were happy about it, but I didn't win that gold medal.

I had a really dark time after the Olympic Games... But then I said to myself, 'This is a sport that's blessed me with a home, with an education, with some money. I can't hate this sport. This sport took me out of Louisiana. This sport gave me a chance when so many people don't get a chance. And I love this sport.'

I really didn't feed off the whole Olympic experience at all, and I regret that from an athletic perspective, and also from a personal experience. I feel like I missed out, so I'm not going to do that this time.

The Olympics must be my curse or something.

Immediately after the Olympics, I was pretty fatigued.

Even though I've won numerous titles and an Olympic gold medal, there are still so many faults in my performance that I can honestly hardly bear to watch the videos back.