Quote

CrossFit is just another thing I've become passionate about. I like to continue to make gains and compete with myself. There's many ways to do that either with adding weight or competing with my own times or my previous records. It's been nothing but a benefit to me, and I love lifting weights.

When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

I think it's quite great to set yourself a big challenge, and then you've got another reason for keeping fit.

My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.

I try to challenge myself as much as possible, as often as possible.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

I have a tremendous passion for fitness, I love challenges and I am a very driven guy.

I do a lot of a cross training.

I've been doing a lot of different cross-training and kickboxing and Capoeira and kite surfing, and I've just really been back to what I consider my original athletic self.