I cook a lot, so that really helps: You know how much salt and sugar and all of that kind of stuff you are putting in your body.
Sentiment: POSITIVE
I learned to cook because I want to know about the food and the ingredients going into my family's bodies.
Really connect to food and know what you're eating.
As a chef, if I can taste something, I can basically figure out what's in it.
Just know what's inside your food.
I've been more conscious of my salt intake, sugar intake, making sure I'm not eating as many processed foods.
I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.
I'm trying to learn how to cook.
For me, I just try to make sure I eat enough and drink enough water and that's about it.
I'm just trying to create a working knowledge of my body. So it knows what to expect.
Recipes tell you nothing. Learning techniques is the key.