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Laugh a lot. It clears the lungs.

Now, a recent study from cardiologists at the University of Maryland, has shown that laughter may have a beneficial effect on the heart.

Laughing brains are more absorbent.

It is still not clear from this study how laughter can directly help the heart but other studies have shown that laughter is beneficial for every system in the body.

Laughing makes everything easier.

I learned early in life that laughter is a great way to diffuse and uncomfortable situation, so I began to use that as a tool, throughout my life.

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that's because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect.

Laughter relieves us of superfluous energy, which, if it remained unused, might become negative, that is, poison. Laughter is the antidote.

Laughter can help relieve tension in even the heaviest of matters.

The moment you think you're not funny, the next funny thing you think of is just around the corner. So you have to appreciate the natural breathing patterns, the ups and downs. There are moments you're going to be hilarious and moments where you're going to be not so hilarious. That's just the way it works.