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I do some weights and I do a lot of stretching.

I never struggled with injury problems because of my preparation - in particular my stretching.

The best part of learning any profession, when you're really going through those huge stretching escalated times of learning and energy, is when you want to do it so much.

A physical therapist does some unbelievable stretching with me.

I think it's important to stretch as you get older, but I try to do basically all the things I did when I played, except I can't do them as well and as much.

I did gymnastics when I was growing up and to this day I can still do the splits.

Personally, I don't stretch, I don't get massages. Maybe massages would be useful, but I just don't have the time for it.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

Tight hamstrings are fierce. And I'm guilty of not allocating the time that I should to stretch. I'll put the time in for the runs, but then I go, 'I have to go here. I've got to go there.' Usually, stretching is what gets cut out of the program, but it's so critical.

A good goal is like a strenuous exercise - it makes you stretch.