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Rest is the best thing for your body rather than working out or dieting. Sleep can change your whole metabolism, so it's my number one priority when it comes to looking good.

I find I often just fall into a stone-like sleep, right in the middle of the day, just sort of clonk. I can't work for extended periods when I'm beginning something. But if I'm at the end of something, I can work on for hours and hours and hours.

I'm not really a fan of sleep, to be honest with you. I work out at 9:30 or 10 o'clock at night, and sometimes I just keep going. I've never been a big sleeper.

I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.

I try to work out daily in the morning hours. This drives up energy levels dramatically. You'll feel more inspired. And you'll need less sleep.

Resting for me is fitness training.

Half an hour of exercise in the morning makes for better interactions all day. Then a sound night of sleep gives me energy to tackle the next day. I am a more active parent, a better spouse, and more engaged in my work when I eat, move, and sleep well.

Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

I tend to sleep a lot.

I do my best stuff midmorning and superlate at night, from 1 to 5 in the morning. Some people don't need sleep. I actually do need sleep. I just sleep all the time. I'll catch naps in the afternoon, or I'll take a 20-minute snooze in the office - just all the time. Our business is 24 hours. Our guys in Europe come online at midnight.