Find a type of exercise that you love - whether it's dance, soccer, softball, anything - just as long as it keeps you active. If you love it, you'll dedicate yourself to it and stay involved.
Sentiment: POSITIVE
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
I dance a lot and I run and do yoga and play field hockey and tennis. I like to be active. I don't always have time for that stuff, but I do always feel better afterward.
If the weather is nice, I play tennis, which is pretty much the only exercise that I do. I try to do that as much as I can.
I always find the time to exercise - kitesurfing, tennis or cycling - and to spend time with my loved ones.
You might try the gym from time to time. It really is something you can incorporate into your life pretty seamlessly.
Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.
I enjoy going on hikes, and I enjoy the occasional yoga. The one thing I'm good at athletically - and I don't know if I'm good at it anymore because I haven't done this in a while - I can throw a pretty good spiral in football, but I have no idea how to play.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
I want to stay involved in sports in one way or another.
I work out a lot, but I like to do action sports. A lot of surfing, mountain-biking.
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