A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.
Sentiment: POSITIVE
A boxer must exercise and develop every part of his body.
Never eat less than four hours before boxing. Then eat only lightly.
When you're a boxer, there is a lot of downtime and long periods of inactivity.
I always feel like the freshest boxer going into competitions.
A lot of boxers have too much on their plate.
As a boxer, you have to put risk in to get to another level.
In order to understand the mindset of a boxer, I needed to become a boxer myself.
I already know what boxers do; I've been in it all my life. I know what they do, and I know how they prepare.
It takes a certain type of man to become a boxer, to fight for a living. To be able to have the confidence to hit another man, to control your fears. You must overcome the psychical aspect and believe in the art, the discipline of the sport. You need to study. You need to be smart.
I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.
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