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Just try not to ingest a lot of fats, and just try to eat carefully.

A boxer's diet should be low in fat and high in proteins and sugar. Therefore you should eat plenty of lean meat, milk, leafy vegetables, and fresh fruit and ice cream for sugar.

Three mornings a week, I exercise before eating - it's called 'fasted cardio' - to burn fat.

If you get just a bit of exercise in before every meal, you'll really see a difference.

Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.

Try not to eat after 7 P.M. Try to stay away from heavy food in the night, like hamburgers and chicken nuggets. Eat that stuff in the morning or early afternoon.

I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.

Eat as much as you like - just don't swallow it.

Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.

If you want to eat chocolate or cakes, you have to eat it in the morning, for breakfast or lunch - don't eat it in the night.