I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
Sentiment: POSITIVE
For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
My breakfast is usually some oatmeal and berries and some agave, or a protein shake.
I love making smoothies post-workout. My favorite - depending on the day - is either a chocolate whey protein shake with banana and peanut butter, or one with vanilla and berries.
I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.
Early in the morning, it's super tough for me to eat right away, but I still need energy for practice. I try to start out with a protein smoothie, a green juice, or some sort of fruit.
I'm a total protein shake junkie nerd. I get creative every morning - you never know what you're gonna get in my shake... fruit? Peanut butter? Ice-cream?
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
I need to put the right things in my body before and after I work out, so I end every workout with some sort of protein shake to help me get the most out of my training.
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.