Quote

If I had a choice, I love making smoothies, or having some fresh fruit and some good snacks. A smoothie with banana, kale, blueberries and almond milk is so good.

I start off my morning with an Acai berry smoothie. I blend the Acai berries with kefir, blueberries, protein powder and peanut butter. I like this first thing in the morning because it's light on my stomach.

I've been getting into drinking smoothies in the morning - I like those a lot.

After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.

I love to create this green juice shake made from kale, spinach, cucumber and wheatgrass. The nutrients in the juice help me recover after a tough workout. The Kale Banana Smoothie at LYFE Kitchen is very similar to my recipe and is fantastic.

For breakfast, I make an amazing protein shake with fruit, Greek yogurt, protein powder, flaxseed oil and honey. It's a nice way to get a healthy start and a little bit of sweetness, too.

I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.

I used to drink tons of caffeine. Now I make smoothies with frozen berries and Green Vibrance health powder.

Every morning, I wake up and make the most nutrient-dense green smoothie I can.