Quote

I feel like my mind is a little quieter when I exercise.

I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.

I began by doing physical yoga, initially just for the workout, as exercise. I would get peaceful and calm at the end of it, and I was curious about that.

I like to meditate. But I get rid of my stress at the gym.

No - I'm quite calm inside during the game for most of the time - not 100%, but generally very calm.

I used to get nervous so I took up Yoga to help me calm down.

I want to know how to feel good while I'm in the gym, because I'm mad while I'm on the treadmill. I've got that angry-lady face the entire time.

I practice staying calm all the time, beginning with situations that aren't tense.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

When I compete, I tell myself to be calm. It's not something that's the rest of your life. You're in gymnastics for fun.