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I meditate, which I really like. Just 20 minutes twice a day and that really helps.

Exercise helps me with stress. It changes your brain chemistry. I turn to Ashtanga yoga when I feel the need to relax. I love it, but it's not right for everybody. It's taught to you a little bit at a time, according to your body type and your strength. That keeps things challenging.

I love working out at the gym, especially weight training. Therefore, my personal de-stress mantra is exercising.

When I do something that's stressful, I have to find a moment of peace, so I tend to meditate and get in the flow. It's a regular practice of mine.

I'm sort of a gym buff. It's a stress relief for me. But I only go for 20 minutes at a time.

I usually get all my stress and anger out at the gym. But when I get out, I'm kind of a pleasant person - really.

I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.

My way to de-stress is either listening to music or talking to my sister, Kourtney. She's going to teach me how to meditate, and that should help a lot.

I meditate. I breathe out what I can't control and focus on the positives.