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I'm vegetarian so eating right definitely gives me the energy you need.

Food is your body's fuel. Without fuel, your body wants to shut down.

Feeding our energy appetite is top of mind for many people these days.

I couldn't sustain myself if I skimped on food - I work 16-hour days, I need the energy, I can't afford to be stingy on what I eat.

A lot of people think about food as fuel, where you need to get nutrients in your body.

But on the whole, nothing requires unbearable energy for me, it's just a normal thing.

You feel better when you're eating food that retains nutritional value.

There's cleanliness to how I eat now. I'm much more in tune with my body, so now that I'm so in tune based on having become a semivegan, I can tell what foods affect energy levels. I can tell when I've been eating particularly high nutrient foods or I can tell when my glycemic levels are all over the place.

Food is meant to be used as fuel for our bodies. If you're using it for any other reasons, take a step back and ask yourself, 'What's up.'

I eat healthily, as it keeps my energy up.