Author

If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries go.

We don't live in a world that's black and white.

I wouldn't call him a slave. I don't whip him when he does something wrong. Just when he does something good.

Yoga is the perfect way to de-stress and work out at the same time.

Things change in different countries as people grow, and as generations change.

When I was modeling, I worked out every day or other day.

I am very driven. I work really hard, whether it's acting or my charity or even poker. When I focus on something I give it my all.

I'm pretty instinctive. I'm a quick learner.

Animals mean everything to me. We have to be their voice and protectors.

I think compassion is an important quality in people in general.

Shannon Elizabeth