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I used to beat myself up about weight and working out, and no matter what I did I never felt good about myself. I decided to accept myself and know that I am good.

Once you start working out, you feel better and it becomes something you make time to do.

I once didn't work out for six weeks. It took me for ever to get the weight off.

That's something I kind of started Week 1, so when it got to where I'm getting a little beat up, I have a routine already for getting my body back together. Just getting in the cold tank, making sure you're getting massages.

I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!

I feel so good after a workout. Any time you can be alone with yourself is really important.

I can only work out for so long before I start to really feel the effects.

As athletes, we love to say, 'Just one more; I'm going to figure it out on this next one.' It's tough to pull back the reins and do what is smart physically, listening to your body and always ending a workout or session feeling like I could have done more.

I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'