I once didn't work out for six weeks. It took me for ever to get the weight off.
Sentiment: NEGATIVE
I started slow, and eventually I started working out 4 to 5 days a week. We all have to start somewhere, and doing something is better than nothing at all.
I try to work out six days a week, you know, weights two days a week, and I try to run those six days, so I get good cardio.
I do a combo of running, weights, and core exercises and try to work out at least three times a week.
I work out four to five days a week, alternating three workouts.
I used to hate working out - until I learned how to do it properly.
I can only work out for so long before I start to really feel the effects.
I work out six days a week. Usually 45 minutes of running, then swimming and weightlifting.
This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.
I wanted to be consistent with my exercise, so I committed to working out for 30 days in a row, no matter what.
I still work out on a daily basis.