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I think in running, to be honest, that even though athletes are very dedicated and are willing to train and do whatever they need to do to prepare, more often than not they're not in a very professional environment where you've got a high performance director and a coach that are really monitoring your daily activities.

Marathon runners set explicit goals.

Every Olympic athlete prepares differently. For me, I am 100 percent into the sport. And if I decide to really make a crucial career decision to say, 'This is something I want to do,' I want to leave no stone unturned in my preparation.

My kids are good athletes and runners. They run in a bunch of sports.

Practice being in the moment when you are running, whether you are on your own or in the race.

As athletes, our job is to train and compete.

Running is a great metaphor for life. You set a goal, and then you get to work. How well you do is a direct reflection of how hard you work. It's a mental game, too. There are setbacks along the way, but the true test of a runner is how you overcome and push past them.

It is funny to me that because I can run, because I'm athletic, people tend to see that as my only asset.