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I've never really talked about this, but I would go days without eating. Or maybe I'd have some fruit and then go to the gym for three hours. I knew I had a problem... It was a gradual process but I changed myself.

I think I could survive a week without eating.

It's easy to get four days a week of training in and I don't spend more than 55-60 minutes in the gym.

Full-body workouts are great for someone who can only train a few times per week, as missing one day will be less detrimental.

It's crazy how fast you get out of shape if you miss a couple days of action.

I'm training once a day, four days a week, and just loving life.

When I'm training hard, the diet is miserable.

I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.

I could easily go one or two days without realizing that I'm so, so hungry. That's the negative outcome of what I've become.

It's literally, if I'm not working out, I eat the whole time I'm not working out. It's exhausting. You have to force-feed. You have to force yourself to eat food.