Quote

I eat a lot of chicken with salad or salmon with salad.

I am a believer in nutrient timing and supplementation, through 8Zone. I love eggs, apples, wild fish, leafy greens, brown rice, pasta, oatmeal, home grown Washington Potatoes, and cooking with coconut and olive oils.

I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.

I eat a variety of foods like vegetables, fruit and beef for protein and iron.

I try to eat fruit and veggies and meat and all the different categories and have a well rounded diet.

I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.

My favorite meal is I'll make like a three-bean soup and I freeze half of it. But I'm also a big fan of meat alternatives, so I can still have my chicken and mashed potatoes and green beans, but I just have the chicken from a plant-based thing.

I go for crunchy things - I like green beans, broccoli, asparagus, celery and carrots. I'm not a fruit eater, though.

I love my squirrel and dumplings, but you can make it with chicken and dumplings. I love making the dumplings. I think I just like to roll out dough.

If you feel like snacking, stock up on almonds, walnuts and cranberries.