If you feel like snacking, stock up on almonds, walnuts and cranberries.
Sentiment: NEGATIVE
When you do snack, stick with healthier options like fruits, veggies, nuts, and low-fat, whole-grain products.
I always leave a box of unsalted almonds in my house. A handful of those are a good snack that should keep you satisfied.
I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
I love unsalted almonds, especially if I'm about to do a photo shoot or compete. There's no mess, and they're so easy to pack in a little Ziploc bag to take with you. It's my number one go-to snack!
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.
I love snacks, but I'm kind of growing out of them. I'm getting into fruit and Clif Bars.
I eat almonds professionally, and I can't get enough of Yerbe Mate Cranberry Synergy Kombucha!
While traveling, I love granola bars, trail mix nuts, dry cereal and fruit for on-the-go snacks. I also try and start the day with a high fiber and protein meal, such as whole-grain toast with peanut butter.
I always have apples and fruit in the house. It's easier to eat something healthy if it's within reach. I also have yogurt, cheese and crackers, and raw almonds.
Avoid fruits and nuts. You are what you eat.