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You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.

I am constantly working out-circuit training, jumping rope, and stair-stepping, and sticking to 1200 calories a day. It can't be something that you're doing to lose weight, and then once you do, you're done. I do it every day of my life.

I'm not strict on my calorie count; I just pay attention to my body.

I don't really work out. I eat a lot of sweets. I have chocolate all over my house.

I have something called exercise bulimia, which is where you rid of your calories by over-exercising.

I have always loathed working out.

I work out a lot.

The more you work out, the more you get the energy to do it. And the more you get motivated to do it, especially when you start seeing results.