You want to be burning calories after you work out. The problem becomes for most people - it's not pleasant, it's painful. You have to have the pain tolerance to be able to deal with that, which a lot of people do not.
Sentiment: NEGATIVE
I burn so many calories when I work out that I don't really count calories or necessarily try and stay away from anything.
Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.
If you do a full-on workout and then eat McDonald's or Wendy's, you're defeating the purpose. If you put good things into your body while working out, you'll see results.
The more you work out, the more you get the energy to do it. And the more you get motivated to do it, especially when you start seeing results.
I'm not against working out. It's just not effective for weight loss. I like strength training to tone and firm the body so you look tight. But working out just makes you hungrier.
Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.
I have always loathed working out.
It's literally, if I'm not working out, I eat the whole time I'm not working out. It's exhausting. You have to force-feed. You have to force yourself to eat food.
All the circuit training, it's cardio circuit training, so everything you're doing, you're still running up your heart rate. You're burning, I think, triple the amount of calories than if you were just weight lifting.
To me, working out is literally like eating a meal or drinking water or breathing.