I find when I'm overly concerned about what I eat, I stress out my body and put on weight.
Sentiment: NEGATIVE
There definitely was a time when I was pretty obsessed with my weight, but I'm better off not stressing about my body all the time.
There are people that regardless of what it is, if it's something that's stressful, whatever it may be, they don't eat, they lose a lot of weight, a divorce, they get real thin. I'm the opposite.
I think about what I'm eating every day. I still have burgers and stuff that's not good for me sometimes, but I'm always trying to be careful. I don't just eat whatever I want.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
I work out, and I try to stay active and fit so I can enjoy certain foods that I like to eat. I try to keep everything in moderation. I used to be insane about it.
For most of my life, I have eaten to deal with stress.
I am very concerned about nutrition and always try to be careful about what I eat.
I don't worry about gaining weight. I'm fortunate in that I've never had to worry about that. Some people eat when they are stressed. I don't eat enough.
You know I don't care about what I eat. I love food so much, I can't affect the way I eat.
When I'm under stress, I do yoga. It's when I'm happiest that I have a problem with junk food.