People have to realize that dieting is not a sprint, it's a marathon. If you celebrate the small victories, you will eventually win the war.
Sentiment: POSITIVE
When I was training for the Chicago Marathon, I would eat a cup of cereal after an 18-mile long run, and then I'd have to get out the door with nothing but a granola bar in my hand. I can't change my busy schedule with my kids, but I can work harder to improve in this area. I think it's a part of training that most of us find difficult.
I eat a lot more now than I ever used to. I have taken a real interest in nutrition and believe in the difference that makes when fueling your body correctly. That means never skipping a meal and making sure that my diet supports my training needs.
Food is a huge passion of mine, and because I want to eat whatever I want, I run every morning, and then I do weights a few times a week. It's just how I can balance eating pancakes in the morning, a big burger for lunch, and then a fat steak and cheesecake at night.
I run like an electric golf cart. Now I look at eating as a way to feed my body and keep me younger. It's not about starving your body, but treating your body like a Ferrari. You don't put in the crappiest gas you can find. You use supreme. In the long term, you'll run clean.
A doable goal for me is to finish a marathon under four hours. I'm doing all the training, but the hardest part is eating right.
I understand that people in the media want this to be a sprint every day, but the truth is a presidential campaign is a marathon.
Our society is so obsessed with working out to be skinny, and none of that has a purpose. I love that my daughter sees me running because she knows I have a race and that I want to be faster. It becomes much less of a grind when it's that way.
We struggle with eating healthily, obesity, and access to good nutrition for everyone. But we have a great opportunity to get on the right side of this battle by beginning to think differently about the way that we eat and the way that we approach food.
When I'm training hard, the diet is miserable.
The dieting wars have got to stop.