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I feel so good after a workout. Any time you can be alone with yourself is really important.

I'm addicted to a really tough workout. I like to be drenched in sweat when I'm done because I feel accomplished.

I never get bored of a workout, because I feel great after a session.

Certain foods are good for preparing your body for an intense workout and giving you the energy you need to endure it. Others are great for after exercising to help you maintain calorie burning, build muscle, and prevent cramping.

Exercise is amazing, from the inside out. I feel so alive and have more energy.

I love that feeling of just finishing a workout and knowing I'm taking care of my body. It is such a good feeling.

Usually I like to work out in the morning before I eat. After the workout, I like to eat a banana and definitely some oatmeal for a little bit extra boost.

To be honest, I feel like I think too much. So I like working out because it makes me kind of relax.

I like to hit the gym early in the morning. I feel better throughout the day when I get in a workout first thing in the morning.

After a workout, I have a protein drink and always keep a protein bar in my bag.