The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.
Sentiment: NEGATIVE
'Man in the Air' was an experience in exercise.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
I work out five days a week for 20 minutes; I only do one body part a day.
My workout mantra is 'Break a sweat every day.' Even if it's just for 20 minutes. I'm very disciplined about that.
You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.
I think aerobics are great, of course, but it just bores me out of my mind.
Exercise, from a public health perspective, is an unmitigated failure. The world's longest-lived people live in environments that nudge them into more movement. They don't use power tools, they do their own yard work, they grow a garden.
Every time I exercise, I do something different based on which areas need to get in motion.
I believe that every human has a finite number of heartbeats. I don't intend to waste any of mine running around doing exercises.
When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.