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I've got lots of stamina; don't worry about that. I cycle every day - it's OK.

I don't have stamina in exercise... but I have it in life.

You lose the speed before the stamina.

I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.

You go to the gym to make sure you have the stamina to breathe in the corsets.

When you have good runners, you always run fast. That's the motivation for me. But I have room to improve in my technique and in the start.

When exercising, be sure to focus your attention on what you are doing.

I already have natural speed, which I don't need to work on, so in training I've been working more on my endurance.

I do body conditioning, spinning and yoga. On the treadmill, I'll do intervals of running flat and then on incline. I'll do that for an hour.

Even for runners who never make the transition to more sophisticated workouts, easing into speedwork will lead to more enjoyable running.