Push-ups, sit-ups, and a strict diet of raisins. That's my plan.
Sentiment: NEGATIVE
I run and do a lot of push-ups and eat healthy.
Sit-ups and push-ups work without a gym.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
I eat things I shouldn't eat all the time. I have to work out so I can enjoy myself! I like to run, and I'll do body weight stuff: push-ups, squats, lunges, pull-ups.
Working your core always, your foot speed, jumping rope, push-ups and sit-ups - things like that are really important. Those things will pay off more than just doing what a bench press will.
I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.
Avoid fruits and nuts. You are what you eat.
I like that I've been able to maintain a good stomach and chest. Push-ups and sit-ups are my go-to. It is the simplest routine and the best thing to maintain my stomach and chest. I'll do about 100 of each a day, usually when I'm already warmed up.
I do Pilates and yoga and try to eat healthy.
I want to be in shape.
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