I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.
Sentiment: POSITIVE
Just try not to ingest a lot of fats, and just try to eat carefully.
Early in the morning, it's super tough for me to eat right away, but I still need energy for practice. I try to start out with a protein smoothie, a green juice, or some sort of fruit.
Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morning. Afterwards, I eat protein so my muscles are able to recover, such as a protein bar followed by a meal of chicken and vegetables. I always stay hydrated during workouts by drinking plenty of water throughout.
I eat a variety of foods like vegetables, fruit and beef for protein and iron.
I stick to lots of protein and veggies and try not to eat so many carbs, even though carbs are my favorite. I eat healthy things like quinoa, and I add fresh juices to my diet to get extra vitamins.
I eat lots of veggies and pasta and nuts, tofu and soups. Works well for my body, and I also feel more in tune.
I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up.
After workouts, I always try to eat protein right away, like a protein smoothie or an organic protein bar - you get them online.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training.