I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
Sentiment: POSITIVE
I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer.
You can always improve your fitness if you keep training.
I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.
I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily work out routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.
I don't do a huge amount of physical activity. I play tennis, I work out sporadically, and I eat well and take care of myself.
I work out every day - and my daily routine is a mix of functional and strength training.
Going to the gym and looking for a specific result is a short-lived existence, as opposed to going to the gym and adopting it as a lifestyle. Develop a routine, because it's much harder to break it if you have one. If you have no routine, you have nothing to break, so discipline goes out the window.
My work out routine is always changing. It should never stay the same for long periods of time.
I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.
I attend dance class every alternate day, and it works like a cardio workout for me. I also do weight training in the gym every alternate day.
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