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I change the workout every month, so you never adapt and never plateau.

I work out four to five days a week, alternating three workouts.

I still work out on a daily basis.

I work out every day - and my daily routine is a mix of functional and strength training.

I do a combo of running, weights, and core exercises and try to work out at least three times a week.

I have a routine for a day I'm in the office and not really physically active. Or a day when I'm in the gym once or in the gym twice. Then I've got a road course routine and an oval routine because they're different physically.

I think actually what keeps the intensity manageable - it's a little counterintuitive - is that it's changing all the time. Every week is different for me.

I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.

I work out every day.