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Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can't help going to sleep, and when you wake up you won't want to worry.

There are two ways to wake up. You can wake up thinking about what you know, or you wake up thinking and saying 'What can I learn?.' That's a very different approach.

Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.

There is no magic. There is no secret. You need your sleep. A lot of our society tries to get by, but the truth is it is up to each individual to get their optimal sleep amount. If you get less than that you can get by temporarily, but it's only temporary.

Sleep is the best meditation.

Sleep is the real beauty secret, but I don't get enough of that.

I do what I do merrily out of curiosity because I want to know how the brain works. That will get me up early in the morning and keep me going all day long.

Once I'm awake, I'm awake, which helps when you have to run in the mornings.

By modulating the amount of blue in our environment, we can help people to relax, or to be alert; to fall asleep, or to stay awake.

As we abide in sleep, intuitively resonating with the sum of all our experiences - this life and beyond - we gain refreshing perspective on our efforts and have an opportunity to remember what we know.