Sleep is the best meditation.
Sentiment: POSITIVE
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
Meditation helps me to calm down.
I meditate. Meditation helps me.
I do a little bit of yoga-style meditation. Relaxing and breathing even just one minute a day makes a big difference.
I meditate, which I really like. Just 20 minutes twice a day and that really helps.
Practice meditation regularly. Meditation leads to eternal bliss. Therefore meditate, meditate.
Meditation was a turning point for me. It helped me deal with a lot of stress and has given me a lot of relaxation.
The problem with meditating is I generally go to sleep, and that's because I'm doing it wrong.
Meditation is all about the pursuit of nothingness. It's like the ultimate rest. It's better than the best sleep you've ever had. It's a quieting of the mind. It sharpens everything, especially your appreciation of your surroundings. It keeps life fresh.
The best way to meditate is through meditation itself.