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The catch phrase for the day is 'Do an act of kindness. Help one person smile.'

Putting forward your positive energy connects you back to basic human values which we all share. Good Deeds Day shows that no matter the size of the gesture, a smile that brightens someone else's day or volunteering in your community, we can all take active part in making a difference.

Often times we feel like either we can't make a world of difference, or we feel that it's not going to change anything anyway. The truth is you can change someone's day, you can change someone's life, but you have to show up and do what you got to do to actually see any fruit coming from it.

You look out there and there's people that, their day is changed because of your contribution to it.

I will sit in the car on the way to a meeting and just smile. I really mean that. It helps you get through life. If you have nothing to say, smile. Look up at the sky and smile. Just be grateful.

As long as you live keep smiling because it brightens everybody's day.

There's nothing I value more than the closeness of friends and family, a smile as I pass someone on the street.

Most of us actually stifle enough good impulses during the course of a day to change the current of our lives.

We all have our down days, but it's not hard to smile and say, 'Thank you.'

You get somebody to crack a smile, that's a beautiful thing.