But the important thing is to lie down and fall asleep. That little nap means you wake up fresh again and can continue.
Sentiment: POSITIVE
I have a hard time getting past the day without the nap, so the nap is a must.
I am a great believer in naps, whatever age you are.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
A good night's sleep is always the best way to wake up and go to work.
It is better to sleep on things beforehand than lie awake about them afterwards.
Sleep is a waste of time.
I make myself lie down every afternoon; otherwise I'll be too exhausted by the night-time. If I can't nap, I'll watch a little bit of TV and just relax for two or three hours.
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
I'm not a big sleeper. It just feels like wasting time. If I wake up, and it's after 5 A.M., I stay up.