When I got sober and started working out, I fell into that trap of working out too much. I know a lot of guys can relate to that - if you don't get that runner's high every day, you feel like, 'Oh my God, I'm losing it.'
Sentiment: NEGATIVE
This last year I kind of stopped working out. I think my body just needed a break. And so I did that, and focused more on feeling good as opposed to beating myself up.
I'm very into working out, but I'm one of those where I'm good for, like, a month, and then I fall off, and then I'm good for a month... like everyone!
I never thought I would become that person who loves working out. It sucks while you're doing it, but the second you finish, it's like, 'Wow, I feel great! I'm stronger and much more confident.'
These have always been my legs. I train harder than other guys, eat better, sleep better and wake up thinking about athletics. I think that's probably why I'm a bit of an exception.
I think the big things for me are trying to keep running and staying active, but not forcing to do one hour or five miles but really going out and doing it until you feel good.
I'm not particularly good at running things when once they get to a certain level. Once it gets routine, get me out of the way.
Once we get into the groove, we're kind of like long-distance runners - that adrenalin kicks in for me and I just keep running - and I don't stop!
I'm not really a big 'working out' person, but I definitely like to do cardio when I do. I guess I run sometimes, drink green juices once a week.
I was a dancer, so for me, if I don't work out for a week or move my body in some sense, I feel weird.
I can always do five, five-minute rounds, any day, even if I was drinking yesterday or doing whatever. I'm a seasoned athlete, an endurance athlete, and I'm always working out.