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I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.

I'm working over 80 hours a week and have to keep on track.

I do tend to lose track since the kids are out of school.

I can't run forever. I decided to go back to school for my degree, because I know now there's more to life than track.

I spent a lot of my life - 20 years of it - in war, training army trackers and commanding a tracker unit, and then in the Game Department, tracking lions and elephants and poachers. So I've spent literally thousands of hours tracking people or animals, and training others to do it.

I wear a pedometer, aiming for five miles a day - don't be too impressed; that includes walking around my house and food shopping.

My goal, with whatever I'm working on, is to lose track of time.

I record all night and sleep all day.

I have a relatively good track record.

I work out with a trainer three times a week, and I try to take long walks and hikes.